Your Bulletproof Shopping List

Dave's new book about Intermittent Fasting -is called Fast This Way. You can get the first chapter of the book on the website, and if you buy a copy you are eligible to receive a two-week online training online on how to fast just by uploading the receipt.  Therefore you can get your training on fasting from the master itself and if you have the book you can complete a two week challenge! 

​
Also, it is very useful to get a lot of tips from the "guru" itself and he has uploaded even a an 
 optional shopping list (if you’re not already registered on the site, you can do it for free). 
However, there are many items, some of them glucose monitors etc. And Bulletproof company does not deliver to Ireland.
Therefore I have made a list of some items I found you can get on alternative website iHerb- like 

• Collagen Protein or if that is out of stock then alternative

• Krill Oil

• Innerfuel Prebiotic or an alternative Prebiotic Formula

• Activated Charcoal

 The supplements list is quite impressive, too. And you can find it in my other blog post Super Human Health.

Also, in your Bulletproof lifestyle should be included items like - 

• Bulletproof Coffee - all about you can read in my blog post about it here. 
• MCT Oil 

With reference for food - there is a very useful infographics that would explain what foods to chose based on their inflammation. You can download your copy here. 

---